Entry #759 Bench press: 135 x 3 185 x 3 225 x 3 275 x 3…

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Posted by: l3loodFist Original: 7/1/2009 5:59 AM Views: 31 Comments: 6 eProps: 2 Read Comments Post a Comment Back to Your Xanga Site

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2 eProps from: Fighter_and_Writer

Wednesday, July 01, 2009

Entry #759

Bench press:
135 x 3
185 x 3
225 x 3
275 x 3
295 x 3
315 x 3
325 x 3
> There's a good PR. I expected to lose gains from all the cardio I've been doing, combined with a severe lack of sleep last week. Not so.
I did a terrific warm-up by wrapping a resistance band around the width of a random cable station, positioning my back against it, holding onto the ends of the bands, and punching against them. It's very helpful on the shoulder joints.

Arnold press:
85 lb. dumbbells 8,8,7

Gym closed, so I did chin-ups and ab work at the track.

Posted 7/1/2009 5:59 AM - 31 Views - 2 eProps - 6 comments

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6 Comments

It seems like the gym always closes during your workout. Any reason you don't get there any earlier?

Posted 7/3/2009 5:43 PM by Fighter_and_Writer - reply

Yeah, I go late or else the douchebag personal trainer will be there and won't let me in the area where I lift. It's off-limits for absolutely no reason (the rest of the staff doesn't care), and is the only room with the power rack.

Posted 7/3/2009 10:11 PM by l3loodFist - reply

ah, lame. Shame you have to prioritize your training that way.

Posted 7/4/2009 7:51 AM by Fighter_and_Writer - reply