Entry #757 DE went very well today. I'm only doing speed…

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Posted by: l3loodFist Original: 6/26/2009 4:37 AM Views: 10 Comments: 1 eProps: 2 Read Comments Post a Comment Back to Your Xanga Site

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Friday, June 26, 2009

	Entry #757 DE went very well today. I'm only doing speed bench for one week before max bench to derive the benefits directly. I don't really see any point in doing it afterward in preparation for overhead pressing the follow Monday. This strict rotation of two weeks on everything doesn't really need to be adhered to, I've come to find, as long as I'm switching and matching where appropriate.
	Posted 6/26/2009 4:37 AM - 10 Views - 2 eProps - 1 Comment share email sent0 Give eProps or Post a Comment