l3loodFist on Xanga

Return > Profile > Pictures > Videos > Subscriptions > Archives

l3loodFist
read my profile sign my guestbook Name: Hormuz Member Since: 9/19/2004

SubscriptionsSites I Read
Subscribe to l3loodFist Get trial subscription Wallsie Bizquisite TakehitoKoyasu KOLLEGEKUTiE KillerProsecutor Poppa_Fats Ecchi_sama flametamer33 SangoStrummer Faxandu gymratt WHOO_BEE_YOUU Mr_Torture_Gives_Pain rollzhereyezchic Fighter_and_Writer Todash MyPassionMyPain

Blogrings
The Fighters Guild previous - random - next BJJ & Ultimate Fighting/Pride Fighting/Shooto previous - random - next Boxers previous - random - next

Posting Calendar

\|<< oldest \| newest >>\|
view all weblog archives

Thursday, November 26, 2009

	Entry #798 I've been feeling dreadful for some unknown reason. For the past few days my stomach has been in pain and I haven't been able to eat much, although I force what I can. For Thanksgiving today and I went out for a run through downtown at night. I give thanks to my Viking ancestors for giving me tree-trunk legs.
	11:53 PM - 16 views - add eprops - 1 comment - email it

Monday, November 16, 2009

Entry #797

I've began supplementing with Animal Flex, even though my wrist has been in no pain as of late. As I was reading the nutritional info, I couldn't help but notice:

"Other ingredients: shark cartilage"

Holy shit. Now I'm sure that's some filler additive that you don't want to find in your pills, but to hell with that. That rules. So with this as my inspiration I designed my own supplement ad in Microsoft Paint (this is 100% free hand, you propagandist dogs).

2:12 AM - 51 views - 2 eprops - 3 comments - email it

Thursday, November 12, 2009

Entry #796

ME upper

Push-press:
135x3
165x3
185x3
205x3
225x3
235x1.5
> Holy suckage. I can't tell, though, whether I've lost strength from my extra two days off or if my coordination is out of sync. Next week should prove interesting.

I also did dips today for the supplementary movement, albeit without weight.

My wrist is feeling prime, but I'm still wrapping it and plan on taking Animal when it arrives. I should be able to do bag work by simply omitting left hooks and saving that hand for jabs.

12:12 AM - 26 views - add eprops - 2 comments - email it

Wednesday, November 04, 2009

Entry #795

Badass, I managed to do ME yesterday, albeit at what would normally be counted as sub-par, by my standards. Either I've lost some strength (definitely not a good thing at my heaviest body weight yet) or I wasn't able to take full advantage of my grip; either way, I pushed 335x2 for floor press. I think I did 330x3...six months ago, at the earliest. Or maybe I'm really strong on the bench press now and I just haven't been progressing on this lift, separately.

I'm looking at joint supplements to order and I've settled on Animal Flex. We'll see how this turns out.

I really want to hit the heavy bag but my wrist wasn't feeling very good after I did last Sunday, so I have no choice but to back off there.

1:17 AM - 6 views - add eprops - add comments - email it

Sunday, November 01, 2009

	Entry #794 I'm sore everywhere, so earlier I walked to the gym and spent about 30 minutes stretching and an additional 10 minutes using a foam roller for a self-administered massage. Except I don't do pussy massages. This hurt. After the girlie stuff I did three rounds on the bag and then tried out the elliptical, which I couldn't do more than four minutes of because my quads were dead.
	10:36 AM - 32 views - add eprops - 1 comment - email it

Next 5 >>

Entry #798

Entry #797

Entry #796

Entry #795

Entry #794