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Wednesday, November 04, 2009

Entry #795

Badass, I managed to do ME yesterday, albeit at what would normally be counted as sub-par, by my standards. Either I've lost some strength (definitely not a good thing at my heaviest body weight yet) or I wasn't able to take full advantage of my grip; either way, I pushed 335x2 for floor press. I think I did 330x3...six months ago, at the earliest. Or maybe I'm really strong on the bench press now and I just haven't been progressing on this lift, separately.

I'm looking at joint supplements to order and I've settled on Animal Flex. We'll see how this turns out.

I really want to hit the heavy bag but my wrist wasn't feeling very good after I did last Sunday, so I have no choice but to back off there.

1:17 AM - 2 views - add eprops - add comments - email it

Sunday, November 01, 2009

	Entry #794 I'm sore everywhere, so earlier I walked to the gym and spent about 30 minutes stretching and an additional 10 minutes using a foam roller for a self-administered massage. Except I don't do pussy massages. This hurt. After the girlie stuff I did three rounds on the bag and then tried out the elliptical, which I couldn't do more than four minutes of because my quads were dead.
	10:36 AM - 27 views - add eprops - 1 comment - email it

Saturday, October 31, 2009

Entry 793

I returned to doing legs tonight after an unfortunate week off from them. My legs get sore quickly when this happens; consequently, I was feeling the pain only at around 225 on front squats today. I managed to soldier on and do 315x3 with no struggle.

My wrist was in a lot of pain on Thursday from handling 100 lb. dumbbells. Pushing them was fine but hoisting them applied too much torque on the joint. I terminated the workout and returned on Friday to do weighted push-ups for RE with my wrist wrapped. Lots of pressure with the weight plus my body resting on my hands, but since it was distributed straight through there was no pain. I just need to be smart about this.

3:53 AM - 2 views - add eprops - add comments - email it

Monday, October 26, 2009

Entry 792

Whoa, who jacked up my numbering? No idea how I got back into the 400s.

A week later, my wrist still hurts. It's not a constant discomfort, but I can feel slight aches and pains when I do things like pull on something or shake my hand around. I haven't the slightest idea what this is about. Originally, I was planning on cautiously going for ME tomorrow and terminating the build-up at the sign of any pain, but if I can already feel it now, why aggravate it? Instead I'll probably do RE, which strangely puts me on the same route that Jared is taking with his regimen.

I'll be more consistent with taking fish oil and if this doesn't clear up soon, I might spring for a joint supplement like glucosamine. Important thing is to train smart about it and not let this take my progress down.

11:06 PM - 31 views - 2 eprops - 2 comments - email it

Friday, October 23, 2009

Entry #791

Took a week off because my wrist was hurting on ME day last session. I had to cut board press short on 275.

My diet has been lazy. RE upper body was the same as last week but my reps are less. It may be because of shorter rest times, but I can't be positive about it.

I'm getting unacceptably fat. This is not a ripped 250 by any means. I'm going to massively up the cardio. I've suffered losses when cutting before and I know what I'm doing this time. Weight loss will be extremely slow and gradual with a lot of calories still being consumed. Most of the fat seems to be visceral, which sucks and will be harder to get rid of. Consequently, I have a strange six-pack gut.

11:13 PM - 35 views - 2 eprops - 2 comments - email it

Next 5 >>

Entry #795

Entry #794

Entry 793

Entry 792

Entry #791